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Redline Athletics is celebrating its

ANNIVERSARY!


It’s our anniversary and we’re celebrating by giving new athletes 30% OFF forever!


We’re passionate about helping others, and we want to help you reach your fitness goals.


Whether you’re a beginner or a pro, we have the perfect program for you. And to make things even better, we’re offering new athletes 30% off their membership fees for life!


So what are you waiting for? Sign up today and join the Redline family. We can’t wait to help you reach your fitness goals!

Hydration & Recovery

Training
September 22, 20222 min read

We all know proper hydration is a critical part of health whether you are an athlete, or not, hydration is important. For athletes it is even more imperative that proper hydration not be neglected as it can have a negative impact on an athlete’s performance but can lead to effects far more detrimental if it is ignored for too long.

Not only does dehydration lead to physical fatigue, it can also lead to a decrease in cognitive functions such as decision making abilities. As an athlete trains or competes they sweat which causes the bodies water level to deplete overtime, this water must be replaced for the body to continue to be able to maintain peak performance levels.

Important electrolytes are also being drained as the athlete sweats. Losing these electrolytes not only effect the athlete’s current performance but can also hinder muscle repair after the training session or competition ends.

Hydration & Recovery

Pre-competition/ Pre-training Hydration

  • Drink 16- 20 oz of water or sports drink two hours before

  • Drinking too much water before a competition can dilute your electrolyte levels before competition or training even begins

  • Don’t neglect your regular daily fluid intake on days leading up to competition or training

During Competition or Training

  • Athletes should drink 6-8 oz. of water for every 15-20 minutes of an activity

  • If the activity lasts longer than 60 minutes a sports drink is a good way to replenish glucose stores, while also replenishing electrolytes

  • At higher altitudes (3,000 ft. above sea level) athletes need to drink 25 to 50 percent more than they usually would

Post Training or Competition

  • For every pound loss during competition an athlete should drink 20 - 24oz. of water within two hours post training or competition

  • Water rich fruits and vegetables, boiled whole grains such as pasta and oatmeal, milk and yogurt can also aid in hydration and electrolyte replenishment

Hydration & Recovery

Why should you Choose Redline Athletics in Raleigh NC?

Here at Redline Athletics-Sutton Square, we have trainers to help your athlete learn the skills and mindset they need to use on and off the field. Your children is not an athlete? That is ok too! Our Redline Family will help build the confidence and the skills that they can use now and in the future.

Redline makes youth athletic training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable to your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

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TRY A 7-DAY FREE TRIAL

Help your child athlete have the best season of their life.


We know that as a parent, you want your child athlete to have the best chance to succeed. That's why we're offering a free trial of our Accelerator program - so you can see how we can help your child reach their full potential.


See the difference one week can make in your child’s confidence, performance, and happiness.


What are you waiting for? Sign them up today!

Redline Athletics

BACK-TO-SCHOOL SALE!

School is back in session which means one thing...it's time to get into shape! Redline Athletics is here to help you out with that.

We're offering 20% OFF for our 52 Week All-In Membership!

But hurry, this offer is only valid for the first 22 athletes that sign up!

Got that from the 2022 school year if you're wondering where we came up with 22 from!

We’re passionate about helping others, and we want to help you reach your fitness goals. Whether you’re a beginner or a pro, we have the perfect program for you.

So what are you waiting for? Sign up today and join the Redline family. We can’t wait to help you reach your

fitness goals!

TRY A 7-DAY

FREE TRIAL

Help your child athlete have the best season of their life.


We know that as a parent, you want your child athlete to have the best chance to succeed. That's why we're offering a free trial of our Accelerator program - so you can see how we can help your child reach their full potential.


See the difference one week can make in your child’s confidence, performance, and happiness.


What are you waiting for? Sign them up today!

WHAT OUR ATHLETES SAY

WHAT OUR ATHLETES SAY

6325 Falls of Neuse Rd, Raleigh, NC 27615, USA

6325 Falls of Neuse Rd, Suite 24 Raleigh, NC 27615

(919) 373-6033

suttonsquare@redlineathletics.com

6325 Falls of Neuse Rd, Raleigh, NC 27615, USA

6325 Falls of Neuse Rd,

Suite 24 Raleigh, NC 27615

(919) 373-6033

suttonsquare@redlineathletics.com

COPYRIGHT 2022 REDLINE ATHLETICS, ALL RIGHTS RESERVED

COPYRIGHT 2021 REDLINE ATHLETICS, ALL RIGHTS RESERVED

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